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Guys Let's talk about Risk and Benefits of Pomegranate!!

[Image: Foods-To-Increase-Blood-Platelets-Naturally.jpg]

Hi All Here i am going made this  thread for having a discussion on Super Food Pomegranate's beneficials and risks. Starting with a bit of it and i am sure we will have a healthy discussion here that would be useful for all of us. 

Studies Says!
One cup of arils (174 grams) contains (2):
  • Fiber: 7 grams.

  • Protein: 3 grams.

  • Vitamin C: 30% of the RDA.

  • Vitamin K: 36% of the RDA.

  • Folate: 16% of the RDA.

  • Potassium: 12% of the RDA.
Quote:Bottom Line: The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. 

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